PA school is no joke, and while you’re chasing your dream, it can feel like a marathon you didn’t train for. But hey, you don’t need to burn out. Let’s talk about how to take care of yourself like you’re chatting with a friend who’s been there.
Use Your Off Days to Recharge, Not Catch Up
You know those days off? They shouldn’t be all about catching up on assignments or squeezing in extra study time. Have a mental health day—spend time with family, binge-watch your favorite show, or do absolutely nothing. Slowing down on off days can do more for you in the long run than forcing productivity when you’re already burnt out.
Study Smarter, Not Harder
Instead of cramming all week, try a lighter study routine Monday to Friday, and save the deep dives for early weekend mornings. When everyone else is asleep, you’ll get some solid focus time in without feeling overwhelmed. This way, you still get to enjoy your evenings guilt-free.
Don’t Compare Your Journey
It’s easy to look around and think someone else has it all figured out, but trust me, they don’t. Everyone is on their own path in PA school, and comparison is a fast track to stress. Focus on your own progress and what’s working for you—no one else’s schedule or study habits matter.
Lean on Your Support System
When things get tough, lean on your people. Whether it’s friends, family, or even your classmates, sharing your struggles helps. We all have rough patches, and sometimes, venting about a hard day makes it easier to get back up and keep going.
Make Time for What You Love
Between study sessions, make sure to squeeze in something fun, whether it’s a Zumba class, a swim session, or a hobby you’ve been neglecting. Doing what you love isn’t wasting time—it’s refilling your tank so you can keep going when the grind gets real.
Schedule Mental Health Days
If you feel like you’re running on fumes, take a step back and schedule a mental health day. Whether it’s a solo walk, a nap, or even catching up on sleep, these days are just as important as study days. You can’t pour from an empty cup, right?
Take Care of Yourself
In the whirlwind of PA programs, don’t neglect your physical and mental well-being. Regular exercise like walking, yoga, or even quick gym sessions can help reduce stress and boost your energy. Make time for healthy eating—meal prep when you can, and stock up on nutritious snacks. Set boundaries around study time to avoid burnout, and most importantly, don’t be afraid to seek professional help if needed. This journey is intense for everyone, and needing additional support is completely normal. Your well-being comes first.
Final Thoughts
PA school is tough, but you don’t have to tough it out alone. By slowing down, being kind to yourself, and leaning on your support system, you’ll make it through in one piece—sanity intact. Remember, success is about balance, not just grinding harder.
